This website provides information about self-compassion, and is intended for students, researchers, and the general public. Dr. Kristin Neff is an Associate Professor in Human Development and Culture at the University of Texas at Austin.
- Affectionate Breathing
- Compassionate Body Scan
- Loving-Kindness Meditation
- Self-Compassion/Loving-Kindness Meditation
- Noting Your Emotions
- Soften, soothe, allow: Working with emotions in the body
Both the Loving-Kindness meditation and soften, soothe, and allow are my personal favorites that I have begun to use with myself and others for the past year.